7500 Plantation Club Dr. Jacksonville, FL 32244

Mon – Fri : 9:00 - 8:00

+1 (904) 613-7608

mc_altlogo

NUTRITION FOR HEALTHY, BALANCED CHAKRAS

Root Chakra: Eat carrots, potatoes, radishes, garlic, beets – root vegetables. Also, parsnips, dandelion root tea, and red foods such as tomatoes, strawberries, apples, pomegranates, cherries, and red cabbage.

 

Sacral Chakra: Eat almonds, melons, coconut, mandarins, oranges, honey, and water.

Solar Plexus Chakra: Spices such as turmeric, also chamomile tea, butternut squash, flax and sunflower seeds, bananas, lemons, and corn.

Heart Chakra: Eat plenty of green leafy vegetables, cucumbers, melons, limes, green apples, and mint.

Throat Chakra: Juices, fruits and veggies with high water content, and herbal teas.

Third Eye Chakra: Eat foods high in protein and omega -3 fatty acids such as sunflower and flax seeds, fatty fish like salmon, nuts especially walnuts, and plenty of berries – strawberries and blueberries.

Crown Chakra: It’s good to detoxify and fast for a day or two. Have light meals, broth and soups. Also, eat violet colored fruits and vegetables, and plenty of water.

Keep your chakras happy and healthy!

Share on social media

Leave a Reply

Your email address will not be published. Required fields are marked *